Understand your mind. Live a happier life.

Life can be tough. The HappierMe app is your personal guide to help you feel better now, but also to take you deeper to understand your thoughts and feelings. It supports you to become the person you want to be, to be happier, manage your emotions and  succeed in the world. There are also coaches you can speak to through the app.

We are here to help you succeed in all aspects of life

Mental health

Find longterm solutions to stress, anxiety, depression by understanding and managing your emotions.

Happier relationships

Overcome loneliness by having relationships with depth, meaning and less conflict.

Work & Leadership

Learn soft skills, emotional intelligence, communication, leadership and resilience to thrive at work.

Discover HappierMe in just 1 minute

One app. Over 70 modules.

Find out how HappierMe can help your organisation

COMING SOON!

HappierMe for Teenagers

Guiding teenagers to flourish in life

Introducing a new edition of the app especially curated to help teenagers manage their own mental health, have better friendships, deal with various challenges and succeed in life.

Users love HappierMe

Start your free trial of HappierMe Premium

Our experienced coaches, providing additional support.

Explore our blog

Tools for a happier life

Feel better now

No matter what the challenge you face, we have breathing exercises, mediations and videos to help you feel better now.

Explore on app

PATHWAY

A 5-step guided program to learn about yourself, grow as a person, and lead a happier and more successful life.

Explore on app

Your private journal

Journal your thoughts and feelings. Explore our guided questions to understand yourself, and find fresh ways of dealing with life’s challenges.

Explore on app

HappierMe Podcast

A library of engaging podcasts on a wide variety of topics, where we explore a subject in depth with guests from around the world. They offer fresh ways of dealing with the many challenges we face and living our best life.

Explore on app

Community forum

Interact with other users and our coaches. Ask questions, share your answers, be part of the HappierMe community.

Explore on app

Track your happiness score

Check your happiness score and track your progress. Exchange points for discounts. Get a certificate each time you complete a topic.

Frequently asked questions

HappierMe is an app that you canuse on your desktop, and on your phone. It can be downloaded onto your phone from the Android or App store. Many users think it has been life changing for them. It is your guide to lead a happier and more successful life.

From the desktop or in the app you will have an option of starting a free trial. You can choose whether to have a one week or 2 week free trial. You can cancel anytime during the free trial.

On the app there is an Introduction section. Begin here. It has videos and audios which help you understand what the app does, and how to make the most of it.

It is up to you but 10 minutes/day will be enough to begin feeling the benefits. You could just do the ‘My daily practice’ every day.
Self-awareness is a simple way of noticing what you are thinking and feeling, in your mind and in your body. These thoughts and feelings decide our behaviour. By noticing them we can be curious, learn more about them and explore where they come from.

Our mind is reactive and we are usually not aware of, or in control of our reactions. These reactions often create the mental health problems we experience. By understanding our thoughts, feelings and emotions better, we can better manage our reactions, and so manage our own mental health(hyperlink this to the section on Mental health).

By understanding ourselves, our reactions and our own emotional needs we can understand others better, and this can help us to reduce conflict in our relationships. By learning to communicate with care we can have relationships with depth and meaning. By learning how to love ourselves and others, we can invite more love into our lives, and we can feel less lonely. Our relationships are the foundation of our long-term happiness. Getting them right is important and an art that we can all learn. The app has a section dedicated to Relationships(Hyperlink this to the relationship section).

Many of our unconscious habits which can lead to addiction begin in our thinking, but we are not aware of them. One of them for example is our need to escape from our emotional distress, which we do not know how to deal with. By understanding our own mind we can find more intelligent ways of dealing with our distress, and this can help us avoid and overcome addiction. The app has a section dedicated to Addiction(hyperlink this)

Studies suggest that our soft skills play a much greater role in our long term success than academic achievement. They include emotional intelligence, communication, leadership, empathy, resilience and integrity. All of these are enhanced by self-awareness and the app has a dedicated Work and Leadership(Hyperlink this) section to explore.

There is a library of audio meditations(hyperlink this) included in the app. More are added regularly. There is also a module on Meditation with guidance on a good meditation practice.
We host a live event every two weeks on different subjects and explore how self-awareness can help with that. There is usually an invited guest and an opportunity to contribute and ask questions. You can access our library of past events through the Events(hyperlink this) tab.

Once you subscribe you can join our partnership program, and be rewarded for sharing HappierMe with your network. Details can be found in the Partnership program(hyperlink this), in the app(click on the Menu - top right in the app).

We have trained coaches that can be accessed through the app. They are familiar with the app and can offer 1-2-1 coaching for an extra fee. You can ask a coach a question as part of your subscription through the Forum, and this can be done anonymously. To book an appointment with a coach fill out a form in the Contact a Coach (hyperlink this) section in the explore section of the app.

The app has a community forum for you to make new friends and share your thoughts. There is also a feature where you can ask one of our trained coaches a question anonymously.

There is a built in Happiness score in the app which helps you to track your progress. You get points and certificates as you go through the app.
There is a completely new section of the app dedicated to teenagers under development and will launch in Q2 2024. Teeangers are under so much pressure and need support to manage their mental health, make sense of their emotions, and develop the soft skills to succeed in life.
Please email us: support@happierme.app

Click on My subscriptions in your profile and you can cancel your subscription from there. It will run till your next renewal date.

In the hamburger menu of the app(top right in the app) there is a Refer a friend button. You can also buy a subscription for someone else.

Our mission is to help reduce suffering, help people lead happier lives, and make the world a better place. Here is a summary. If you’d like to get involved please email us: support@happierme.app

About HappierMe

HappierMe is an app that you canuse on your desktop, and on your phone. It can be downloaded onto your phone from the Android or App store. Many users think it has been life changing for them. It is your guide to lead a happier and more successful life.

From the desktop or in the app you will have an option of starting a free trial. You can choose whether to have a one week or 2 week free trial. You can cancel anytime during the free trial.

On the app there is an Introduction section. Begin here. It has videos and audios which help you understand what the app does, and how to make the most of it.

It is up to you but 10 minutes/day will be enough to begin feeling the benefits. You could just do the ‘My daily practice’ every day.

How can the app help?

Self-awareness is a simple way of noticing what you are thinking and feeling, in your mind and in your body. These thoughts and feelings decide our behaviour. By noticing them we can be curious, learn more about them and explore where they come from.

Our mind is reactive and we are usually not aware of, or in control of our reactions. These reactions often create the mental health problems we experience. By understanding our thoughts, feelings and emotions better, we can better manage our reactions, and so manage our own mental health(hyperlink this to the section on Mental health).

By understanding ourselves, our reactions and our own emotional needs we can understand others better, and this can help us to reduce conflict in our relationships. By learning to communicate with care we can have relationships with depth and meaning. By learning how to love ourselves and others, we can invite more love into our lives, and we can feel less lonely. Our relationships are the foundation of our long-term happiness. Getting them right is important and an art that we can all learn. The app has a section dedicated to Relationships(Hyperlink this to the relationship section).

Many of our unconscious habits which can lead to addiction begin in our thinking, but we are not aware of them. One of them for example is our need to escape from our emotional distress, which we do not know how to deal with. By understanding our own mind we can find more intelligent ways of dealing with our distress, and this can help us avoid and overcome addiction. The app has a section dedicated to Addiction(hyperlink this)

Studies suggest that our soft skills play a much greater role in our long term success than academic achievement. They include emotional intelligence, communication, leadership, empathy, resilience and integrity. All of these are enhanced by self-awareness and the app has a dedicated Work and Leadership(Hyperlink this) section to explore.

There is a library of audio meditations(hyperlink this) included in the app. More are added regularly. There is also a module on Meditation with guidance on a good meditation practice.

App features

We host a live event every two weeks on different subjects and explore how self-awareness can help with that. There is usually an invited guest and an opportunity to contribute and ask questions. You can access our library of past events through the Events(hyperlink this) tab.

Once you subscribe you can join our partnership program, and be rewarded for sharing HappierMe with your network. Details can be found in the Partnership program(hyperlink this), in the app(click on the Menu - top right in the app).

We have trained coaches that can be accessed through the app. They are familiar with the app and can offer 1-2-1 coaching for an extra fee. You can ask a coach a question as part of your subscription through the Forum, and this can be done anonymously. To book an appointment with a coach fill out a form in the Contact a Coach (hyperlink this) section in the explore section of the app.

The app has a community forum for you to make new friends and share your thoughts. There is also a feature where you can ask one of our trained coaches a question anonymously.

There is a built in Happiness score in the app which helps you to track your progress. You get points and certificates as you go through the app.

Teenage program

There is a completely new section of the app dedicated to teenagers under development and will launch in Q2 2024. Teeangers are under so much pressure and need support to manage their mental health, make sense of their emotions, and develop the soft skills to succeed in life.

Support

Please email us: support@happierme.app

Click on My subscriptions in your profile and you can cancel your subscription from there. It will run till your next renewal date.

In the hamburger menu of the app(top right in the app) there is a Refer a friend button. You can also buy a subscription for someone else.

Our mission is to help reduce suffering, help people lead happier lives, and make the world a better place. Here is a summary. If you’d like to get involved please email us: support@happierme.app

Copyright © 2024 HappierMe. All rights reserved

Copyright © 2024 HappierMe. All rights reserved